You CAN have your cake and eat it too!

People often get scared of the word ‘ fats’ and associate it with all fats as bad.

Fats are essential for us to work properly, in fact we can’t actually survive without good fats!

Fats, such as nuts, seeds, and avocados are an important part of healthy eating, they provide and deliver fat-soluble vitamins and are also an amazing source of fuel.



It is easy to get confused between the ‘good’ and ‘bad fats’ and the bad fats have unfortunately given the good ones a bad name!

Good fats are those derived from nuts, seeds, coconut oils and also avocados.

The Term ‘ bad fats’ is associated with the type of fats that raise blood cholesterol, that include fast food fats, and also baked foods.

Having nuts and clean treats made with nuts, are a great source of fibre and provide a wide range of essential nutrients including B vitamins and minerals such as zinc and magnesium.

As well as being nutritious they are great for your heart, hormone health and your skin! So if you are looking for a healthy alternative to your baked goods, look no further then Nutri Hitt for your healthy nutritious cake slice!

Jess Blair



Instagram: @blairhealthandwellnessclinic